STUDIO RULES
*shoes are not to be worn in the main space, remove shoes at the benches and put all personal items in cubbies
*socks are to be worn - I highly recommend grip socks for all classes
*please no drinks or food of any kind in the studio - bottled water can be kept in the cubbies
*arrive on time for class and please bring your own yoga blanket
* please sign in ahead of time for classes to reserve your spot! Max capacity is 12-14 students and we fill up quickly!
CANCELATION POLICY: cancel within 12 hours of class to avoid being charged full amount
Find the FITLI APP in your App store to make signing in even easier!
*shoes are not to be worn in the main space, remove shoes at the benches and put all personal items in cubbies
*socks are to be worn - I highly recommend grip socks for all classes
*please no drinks or food of any kind in the studio - bottled water can be kept in the cubbies
*arrive on time for class and please bring your own yoga blanket
* please sign in ahead of time for classes to reserve your spot! Max capacity is 12-14 students and we fill up quickly!
CANCELATION POLICY: cancel within 12 hours of class to avoid being charged full amount
Find the FITLI APP in your App store to make signing in even easier!
Pilates & Group Fitness Classes (FOLLOW THE "CLASS SCHEDULE" LINK ABOVE TO BOOK)
Mat Pilates - All Levels: Develop low back/hip stability to train your CORE. Get results such as back pain relief & flexibility.
55 Minutes, Instructor: Shannan
Beginner Mat Pilates: Taught by Pilates teacher Tristin Foster, Certified Balance Body Instructor. Tristin creates a calm and supportive environment where clients can strengthen their core and build resilience. She aims to provide the community with greater access to Pilates, thus empowering individuals to become the best versions of themselves.Tristin is an independent contractor offering beginner friendly Mat Pilates classes Mondays @ 5PM, Mondays @ 6PM, as well as Tuesdays @ 5PM. 707-530-2737 to reserve / $12 per session
VENMO @sculptfitnesslakeport to purchase
Barre Pilates*: This class incorporates Mat Pilates, Barre exercises, body weight & light dumbbells for total body training. Learn ultimate focus and core control; good for all levels. This is an advanced class! Please attend Mat Pilates regularly before attending.
55 Minutes, Instructor: Shannan
Group Reformer: Group class on equipment, this class requires experience with Mat Pilates first. Class is limited to 5 people, sign-ups and pre-payment are required!
55 Minutes, Instructor: Shannan
Core Boarding JUNE-AUG: Pilates meets the SUP for water-fitness fun. Core exercises, Pilates and body weight exercises performed on the board. Get back to nature while squeezing in a workout! Bring your own board, call for details. $25
60 Minutes, offered weekly, sign ups required, Instructor: Shannan
Mat Pilates - All Levels: Develop low back/hip stability to train your CORE. Get results such as back pain relief & flexibility.
55 Minutes, Instructor: Shannan
Beginner Mat Pilates: Taught by Pilates teacher Tristin Foster, Certified Balance Body Instructor. Tristin creates a calm and supportive environment where clients can strengthen their core and build resilience. She aims to provide the community with greater access to Pilates, thus empowering individuals to become the best versions of themselves.Tristin is an independent contractor offering beginner friendly Mat Pilates classes Mondays @ 5PM, Mondays @ 6PM, as well as Tuesdays @ 5PM. 707-530-2737 to reserve / $12 per session
VENMO @sculptfitnesslakeport to purchase
Barre Pilates*: This class incorporates Mat Pilates, Barre exercises, body weight & light dumbbells for total body training. Learn ultimate focus and core control; good for all levels. This is an advanced class! Please attend Mat Pilates regularly before attending.
55 Minutes, Instructor: Shannan
Group Reformer: Group class on equipment, this class requires experience with Mat Pilates first. Class is limited to 5 people, sign-ups and pre-payment are required!
55 Minutes, Instructor: Shannan
Core Boarding JUNE-AUG: Pilates meets the SUP for water-fitness fun. Core exercises, Pilates and body weight exercises performed on the board. Get back to nature while squeezing in a workout! Bring your own board, call for details. $25
60 Minutes, offered weekly, sign ups required, Instructor: Shannan