ALL SCHEDULED CLASSES ARE ALSO STREAMING LIVE ON ZOOM
FOLLOW THE CLASS SCHEDULE LINK ABOVE TO PURCHASE & SIGN UP FOR A CLASS.
PLEASE EMAIL SHANNAN FOR THE ZOOM LINKS FOR ALL CLASSES
SHANNAN@SHANNANKING.COM (707) 900-1822
FOLLOW THE CLASS SCHEDULE LINK ABOVE TO PURCHASE & SIGN UP FOR A CLASS.
PLEASE EMAIL SHANNAN FOR THE ZOOM LINKS FOR ALL CLASSES
SHANNAN@SHANNANKING.COM (707) 900-1822
Pilates & Group Fitness Classes (FOLLOW THE "CLASS SCHEDULE" LINK ABOVE TO BOOK)
Mat Pilates - All Levels: Develop low back/hip stability to train your CORE. Get results such as back pain relief & flexibility
Please note that Tina's Thursday 9am class is a separate fee, make payments directly to Tina.
55 Minutes, Instructors: Shannan, Tina, Leslie, & Jackie
Barre Pilates*: This class incorporates Mat Pilates, Barre exercises, body weight & light dumbbells for total body training. Learn ultimate focus and core control; good for all levels. If you have no Pilates experience it is recommended that you take 2-3 Mat Pilates classes first.
55 Minutes, Instructor: Shannan
Restorative Yoga: There are many benefits to doing restorative yoga. It is an excellent opportunity to slow the pace down while moving through poses, allowing you to explore your mind and body at a steady, natural tempo. Soothing the nervous system right from the first pose sets a deep, relaxing tone that comforts the mind and body. Using props, the wall and straps allows you to enter a pose and stay in it for a few moments while your body stretches and relaxes along with the mind. Come feel more of the world through your yoga experience.
60 Minutes, Instructor: Karen
Power Yoga: This class style is Baptiste inspired, playful, yet challenging with a vinyasa style flow (series of poses done in a sequence) that focuses on building strength. Some knowledge of yoga is helpful but not a must. Power yoga can be a rigorous workout involving the entire body. In this class the instructor has the flexibility to teach any pose in any order, making the class more interesting and unique. Modifications are always offered and available. Come see the new realm of possibilities for your yoga practice.
60 Minutes, Instructor: Karen
Aerial Pilates OCT-JUNE: The Yoga hammock creates natural, body weight traction for a dynamic workout from which you will gain deep core strength. Nothing compares to inverted, gravity resistance training! $20
75 Minute Workshop offered twice monthly, sign ups required, Instructor: Shannan
Core Boarding JUNE-SEPT: Pilates meets the SUP for water-fitness fun. Core exercises, Pilates and body weight exercises performed on the board. Get back to nature while squeezing in a workout! Bring your own board, call for details. $20
75 Minutes, offered twice monthly, sign ups required, Instructor: Shannan
Mat Pilates - All Levels: Develop low back/hip stability to train your CORE. Get results such as back pain relief & flexibility
Please note that Tina's Thursday 9am class is a separate fee, make payments directly to Tina.
55 Minutes, Instructors: Shannan, Tina, Leslie, & Jackie
Barre Pilates*: This class incorporates Mat Pilates, Barre exercises, body weight & light dumbbells for total body training. Learn ultimate focus and core control; good for all levels. If you have no Pilates experience it is recommended that you take 2-3 Mat Pilates classes first.
55 Minutes, Instructor: Shannan
Restorative Yoga: There are many benefits to doing restorative yoga. It is an excellent opportunity to slow the pace down while moving through poses, allowing you to explore your mind and body at a steady, natural tempo. Soothing the nervous system right from the first pose sets a deep, relaxing tone that comforts the mind and body. Using props, the wall and straps allows you to enter a pose and stay in it for a few moments while your body stretches and relaxes along with the mind. Come feel more of the world through your yoga experience.
60 Minutes, Instructor: Karen
Power Yoga: This class style is Baptiste inspired, playful, yet challenging with a vinyasa style flow (series of poses done in a sequence) that focuses on building strength. Some knowledge of yoga is helpful but not a must. Power yoga can be a rigorous workout involving the entire body. In this class the instructor has the flexibility to teach any pose in any order, making the class more interesting and unique. Modifications are always offered and available. Come see the new realm of possibilities for your yoga practice.
60 Minutes, Instructor: Karen
Aerial Pilates OCT-JUNE: The Yoga hammock creates natural, body weight traction for a dynamic workout from which you will gain deep core strength. Nothing compares to inverted, gravity resistance training! $20
75 Minute Workshop offered twice monthly, sign ups required, Instructor: Shannan
Core Boarding JUNE-SEPT: Pilates meets the SUP for water-fitness fun. Core exercises, Pilates and body weight exercises performed on the board. Get back to nature while squeezing in a workout! Bring your own board, call for details. $20
75 Minutes, offered twice monthly, sign ups required, Instructor: Shannan
Carve Pilates featured in Lake County's
Online Visitors Guide & Blog!
Read articles below:
Online Visitors Guide & Blog!
Read articles below:
- Set a healthy path forward with a Lake County Wellness Regimen
- Pilates meets Stand-Up Paddle Boarding on the Shores of Lake County
- Be Well Lake County Guide