ALL SCHEDULED CLASSES ARE BEING STREAMED LIVE VIA ZOOM DURING THE SIP MANDATE!
FOLLOW THE CLASS SCHEDULE LINK ABOVE TO PURCHASE & SIGN UP FOR A CLASS. PLEASE EMAIL SHANNAN FOR THE ZOOM LINKS FOR ALL CLASSES
SHANNAN@SHANNANKING.COM
(707) 900-1822
FOLLOW THE CLASS SCHEDULE LINK ABOVE TO PURCHASE & SIGN UP FOR A CLASS. PLEASE EMAIL SHANNAN FOR THE ZOOM LINKS FOR ALL CLASSES
SHANNAN@SHANNANKING.COM
(707) 900-1822
Pilates & Group Fitness Classes (FOLLOW THE "CLASS SCHEDULE" LINK ABOVE TO BOOK)
Mat Pilates - All Levels: Develop low back/hip stability to train your CORE. Get results such as back pain relief & flexibility
Please note that Tina's Thursday 9am class is a separate fee, make payments directly to Tina.
55 Minutes, Instructors: Shannan, Tina, Leslie, & Jackie
Barre Pilates*: This class incorporates Mat Pilates, Barre exercises, body weight & light dumbbells for total body training. Learn ultimate focus and core control; good for all levels. If you have no Pilates experience it is recommended that you take 2-3 Mat Pilates classes first.
55 Minutes, Instructor: Shannan
Slow Flow: Non-heated, all-levels, Vinyasa (movement with breath) flow practice. Focus will be on alignment, breath, and balanced action all while cultivating strength, flexibility and equanimity. This class is accessible for beginners and also can be modified for intermediate to advanced students.
60 Minutes, Instructor: Karen
Aerial Pilates OCT-JUNE: The Yoga hammock creates natural, bodyweight traction for a dynamic workout from which you will gain deep core strength. Nothing compares to inverted, gravity resistance training! $20
75 Minute Workshop offered twice monthly, sign ups required, Instructor: Shannan
Core Boarding JUNE-SEPT: Pilates meets the SUP for water-fitness fun. Core exercises, Pilates and body weight exercises performed on the board. Get back to nature while squeezing in a workout! Bring your own board, call for details. $20
75 Minutes, offered twice monthly, sign ups required, Instructor: Shannan
Belly Dancing: An introductory belly dance workshop. Learn and drill new skills - great for all fitness levels. Please call Laurel to sign-up for an upcoming workshop. 808.238.6860
Instructor: Laurel
BUTI Yoga: Buti Yoga workouts transform your BODY + SOUL with cardio-intensive bursts of tribal dance, primal movement + conditioning woven into a dynamic yoga practice www.ButiYoga.com
55 Minutes, Instructor: Laurel, Single Class $10
Mat Pilates - All Levels: Develop low back/hip stability to train your CORE. Get results such as back pain relief & flexibility
Please note that Tina's Thursday 9am class is a separate fee, make payments directly to Tina.
55 Minutes, Instructors: Shannan, Tina, Leslie, & Jackie
Barre Pilates*: This class incorporates Mat Pilates, Barre exercises, body weight & light dumbbells for total body training. Learn ultimate focus and core control; good for all levels. If you have no Pilates experience it is recommended that you take 2-3 Mat Pilates classes first.
55 Minutes, Instructor: Shannan
Slow Flow: Non-heated, all-levels, Vinyasa (movement with breath) flow practice. Focus will be on alignment, breath, and balanced action all while cultivating strength, flexibility and equanimity. This class is accessible for beginners and also can be modified for intermediate to advanced students.
60 Minutes, Instructor: Karen
Aerial Pilates OCT-JUNE: The Yoga hammock creates natural, bodyweight traction for a dynamic workout from which you will gain deep core strength. Nothing compares to inverted, gravity resistance training! $20
75 Minute Workshop offered twice monthly, sign ups required, Instructor: Shannan
Core Boarding JUNE-SEPT: Pilates meets the SUP for water-fitness fun. Core exercises, Pilates and body weight exercises performed on the board. Get back to nature while squeezing in a workout! Bring your own board, call for details. $20
75 Minutes, offered twice monthly, sign ups required, Instructor: Shannan
Belly Dancing: An introductory belly dance workshop. Learn and drill new skills - great for all fitness levels. Please call Laurel to sign-up for an upcoming workshop. 808.238.6860
Instructor: Laurel
BUTI Yoga: Buti Yoga workouts transform your BODY + SOUL with cardio-intensive bursts of tribal dance, primal movement + conditioning woven into a dynamic yoga practice www.ButiYoga.com
55 Minutes, Instructor: Laurel, Single Class $10
Carve Pilates featured in Lake County's
Online Visitors Guide & Blog!
Read articles below:
Online Visitors Guide & Blog!
Read articles below:
- Set a healthy path forward with a Lake County Wellness Regimen
- Pilates meets Stand-Up Paddle Boarding on the Shores of Lake County
- Be Well Lake County Guide