STUDIO RULES
*shoes are not to be worn in the main space, remove shoes at the benches and put all personal items in cubbies
*socks are to be worn - I highly recommend grip socks for all classes
*please no drinks or food of any kind in the studio - bottled water can be kept in the cubbies
*arrive on time for class and please bring your own yoga blanket
* please sign in ahead of time for classes to reserve your spot! Max capacity is 12-14 students and we fill up quickly!
CANCELATION POLICY: cancel within 12 hours of class to avoid being charged full amount
Find the FITLI APP in your App store to make signing in even easier!
*shoes are not to be worn in the main space, remove shoes at the benches and put all personal items in cubbies
*socks are to be worn - I highly recommend grip socks for all classes
*please no drinks or food of any kind in the studio - bottled water can be kept in the cubbies
*arrive on time for class and please bring your own yoga blanket
* please sign in ahead of time for classes to reserve your spot! Max capacity is 12-14 students and we fill up quickly!
CANCELATION POLICY: cancel within 12 hours of class to avoid being charged full amount
Find the FITLI APP in your App store to make signing in even easier!
Pilates & Group Fitness Classes (FOLLOW THE "CLASS SCHEDULE" LINK ABOVE TO BOOK)
Mat Pilates - All Levels: Develop low back/hip stability to train your CORE. Get results such as back pain relief & flexibility.
55 Minutes, Instructor: Shannan
Functional Strength Training - All Levels: Functional strength training is a type of exercise that focuses on movements and exercises that mimic real-life activities. It aims to improve overall strength, mobility, and coordination for everyday tasks.
55 Minutes, Instructor: Chris
Barre Pilates: This class incorporates Mat Pilates, Barre exercises, body weight & light dumbbells for total body training. Learn ultimate focus and core control. This is an advanced class! Please attend Mat Pilates regularly for a minimum of 12 sessions before attending.
55 Minutes, Instructor: Shannan
Group Reformer: Group class on equipment, this class requires experience with Mat Pilates first. Class is limited to 6 people, sign-ups and pre-payment are required!
55 Minutes, Instructor: Shannan & Becca
Core Boarding JUNE-AUG: Pilates meets the SUP for water-fitness fun. Core exercises, Pilates and body weight exercises performed on the board. Get back to nature while squeezing in a workout! Bring your own board, call for details. $25
60 Minutes, offered weekly, sign ups required, Instructor: Shannan
Mat Pilates - All Levels: Develop low back/hip stability to train your CORE. Get results such as back pain relief & flexibility.
55 Minutes, Instructor: Shannan
Functional Strength Training - All Levels: Functional strength training is a type of exercise that focuses on movements and exercises that mimic real-life activities. It aims to improve overall strength, mobility, and coordination for everyday tasks.
55 Minutes, Instructor: Chris
Barre Pilates: This class incorporates Mat Pilates, Barre exercises, body weight & light dumbbells for total body training. Learn ultimate focus and core control. This is an advanced class! Please attend Mat Pilates regularly for a minimum of 12 sessions before attending.
55 Minutes, Instructor: Shannan
Group Reformer: Group class on equipment, this class requires experience with Mat Pilates first. Class is limited to 6 people, sign-ups and pre-payment are required!
55 Minutes, Instructor: Shannan & Becca
Core Boarding JUNE-AUG: Pilates meets the SUP for water-fitness fun. Core exercises, Pilates and body weight exercises performed on the board. Get back to nature while squeezing in a workout! Bring your own board, call for details. $25
60 Minutes, offered weekly, sign ups required, Instructor: Shannan