Studio Owner & Pilates/Fitness Instructor: Shannan King, MS, CPT
I opened Carve Pilates in June of 2014 after moving to Lake County from Orange County in June of 2013.I completed my Pilates certification in 2010 at Long Beach Dance Conditioning under world-renowned master trainer Marie-Jose Bloom. I am a certified Personal Trainer (2001), I have a BS in Psychology from USF (2001) and I completed an MS in Exercise Physiology at Cal Poly Pomona (2005). I specialize in improving & strengthening postural imbalances with corrective Pilates exercises to increase performance and alleviate pain. I believe in the importance of self-improvement, enhanced by a learning environment that is not only enjoyable but is inspirational! More recently I have modified Pilates to fit the Stand Up Paddle Board (SUP) as well as the Yoga Hammock for an even more creative Pilates experience!
I opened Carve Pilates in June of 2014 after moving to Lake County from Orange County in June of 2013.I completed my Pilates certification in 2010 at Long Beach Dance Conditioning under world-renowned master trainer Marie-Jose Bloom. I am a certified Personal Trainer (2001), I have a BS in Psychology from USF (2001) and I completed an MS in Exercise Physiology at Cal Poly Pomona (2005). I specialize in improving & strengthening postural imbalances with corrective Pilates exercises to increase performance and alleviate pain. I believe in the importance of self-improvement, enhanced by a learning environment that is not only enjoyable but is inspirational! More recently I have modified Pilates to fit the Stand Up Paddle Board (SUP) as well as the Yoga Hammock for an even more creative Pilates experience!
Vinyasa Yoga: Jessie Beck
Jessie has taught dance and fitness classes for over a decade. She has studied a multitude of dance styles since a child including ballet, modern, jazz, hip-hop and tap. Her latest focus of study has been traditional dances from Guinea, West Africa. In addition to teaching dance, Jessie is certified to teach other fitness classes and holds certifications in TRX suspension training, Barre technique through Barre Above and Yoga as a 200-hour RYT.
Email or call with questions: jb@jessiebeck.com / (619) 370-1734
Jessie has taught dance and fitness classes for over a decade. She has studied a multitude of dance styles since a child including ballet, modern, jazz, hip-hop and tap. Her latest focus of study has been traditional dances from Guinea, West Africa. In addition to teaching dance, Jessie is certified to teach other fitness classes and holds certifications in TRX suspension training, Barre technique through Barre Above and Yoga as a 200-hour RYT.
Email or call with questions: jb@jessiebeck.com / (619) 370-1734
Chair Yoga & Gentle Yoga by Jen Richardson
Jen is a certified Iyengar Yoga Instructor, she received her training from Yoga at the Village in Santa Rosa, California. Her classes will focus on improving mobility, strength and agility in a more gentle style which helps accommodate those with previous injuries, the elderly and even children. She moved to Lake County two years ago and is excited to share her love of yoga with the community.
Jen is a certified Iyengar Yoga Instructor, she received her training from Yoga at the Village in Santa Rosa, California. Her classes will focus on improving mobility, strength and agility in a more gentle style which helps accommodate those with previous injuries, the elderly and even children. She moved to Lake County two years ago and is excited to share her love of yoga with the community.
Goddess Dance: Stacy Maisenbach
Stacy has taken many classes for belly dance in Northern California. Her most recent teacher was Kimberly Charp from Santa Rosa. She has danced in Sebastopol, San Francisco and in Lafayette. She is certified in Belly Dance and Zumba. She is a Reiki master teacher and a Massage Therapist. Stacy translates her years of technical body knowledge into fresh, fun and effective goddess dance. She is also a DJ and created the show Hard Candy Radio on our local community radio station KPFZ, playing keyboard and bass in bands. Join her for Goddess Dance and find the goddess inside you.
Men are also welcome to bring out their inner God. This class is open to everyone.
Rockstar Reiki & Massage Owner
707- 548-0624
https://rockinre.com
Stacy has taken many classes for belly dance in Northern California. Her most recent teacher was Kimberly Charp from Santa Rosa. She has danced in Sebastopol, San Francisco and in Lafayette. She is certified in Belly Dance and Zumba. She is a Reiki master teacher and a Massage Therapist. Stacy translates her years of technical body knowledge into fresh, fun and effective goddess dance. She is also a DJ and created the show Hard Candy Radio on our local community radio station KPFZ, playing keyboard and bass in bands. Join her for Goddess Dance and find the goddess inside you.
Men are also welcome to bring out their inner God. This class is open to everyone.
Rockstar Reiki & Massage Owner
707- 548-0624
https://rockinre.com
Pilates Mat Instructor: Jacqueline (Jackie) Farley
Jackie is trained as an instructor in Pilates Mat, Personal Training, Group Fitness Classes and has practiced Iyengar yoga since 1970. Originally educated in England where she earned a BA in Performing Arts majoring in Dance, she soon decided to become a teacher. Jacqueline taught Jazz Dance, Dance Appreciation, Pilates Mat, Group Fitness and Dance aerobics classes at Mendocino College at both the Lake Center and the main campus in Ukiah. She now teaches at a private Buddhist school in Ukiah, where she earned an MA in Buddhist Education.
Jackie is trained as an instructor in Pilates Mat, Personal Training, Group Fitness Classes and has practiced Iyengar yoga since 1970. Originally educated in England where she earned a BA in Performing Arts majoring in Dance, she soon decided to become a teacher. Jacqueline taught Jazz Dance, Dance Appreciation, Pilates Mat, Group Fitness and Dance aerobics classes at Mendocino College at both the Lake Center and the main campus in Ukiah. She now teaches at a private Buddhist school in Ukiah, where she earned an MA in Buddhist Education.